Methods of Contraception – Natural family planning

Natural family planning (or fertility awareness) is a method that teaches you at what times of the month you can have sex without using contraception and with a reduced risk of pregnancy. This method requires rigorous recording of changes in body temperature and cervical secretions over the course of the month to identify fertile and non-fertile periods but is essential to be taught the method by a qualified instructor. This method can be up to 99% effective but is estimated to be closer to 75% effective at preventing pregnancy due to mistakes and human error.

Learn more about natural family planning.

Remember, this method of contraception is only in relation to preventing pregnancy, to protect yourself against STIs and BBVs, condoms should also be used, which can be accessed for free via the Lanarkshire C Card Scheme.